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Summer is here and it’s time to think about that holiday you’ve planned all year or enjoying the outdoors until the sun goes down, attending festivals with family and friends. With that in mind, it is very important that we know how to deal with hot summer days and how nutrition plays a huge part. The heat, humidity, and rays of the sun can rob your body of important nutrients. That’s why it’s important to adapt your nutritional needs as the seasons change.
Make sure that your diet is nutritious and well-balanced. You need to consume vegetables and fruits and in the event that you do not get all the necessary quantities of important nutrients, always complement with good supplements.
To help you prepare for the summer months, we have put together a selection of vitamins and fitness foods to help you look and feel good for the summer.
Vitamin C is really important for our body. It will reduce the possibility of ending up with heat-related illnesses and can even help you treat heat rashes. You have to make sure that you consume vitamin C daily. This will help you during those really hot summer days and will also bring in many other extra benefits that you will appreciate. Your immune system will be stronger and you will recover faster.
Vitamin E has strong antioxidant properties. It will aid in protecting the skin from the damage caused by UV rays. That is why it is included in topical creams that are meant for summer use. It helps before sun exposure and after you spent a lot of time in the sun. In a similar way to vitamin C, vitamin E will reduce seasonal allergies and has to be included in your diet.
Obviously, this is not a vitamin but we cannot speak about summer vitamins and summer nutrition in general without mentioning the fact that adequate water intake is crucial in helping your body fight sun rays. You need to stay away from dehydration and the best possible way to do that is to monitor your water intake.
You should also try to do some exercise. While working out during hot summer days is not something that many consider, the fact that you work out helps strengthen your body.