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Most of us know that Vitamin C plays an important role to our overall health. However, most of us do not aware the benefits of Vitamin C which can support us not only inner health but also external beauty.
Here are some common benefits of Vitamin C
Vitamin C is a powerful and effective antioxidant that protects our body from free radicals that cause by harmful free radicals, as well as toxic chemicals and pollutants like cigarette smoke which can lead to a host of severe medical conditions such as atherosclerosis, that can cause both heart disease and stroke. Research indicated that if free radicals build up, it will lead to the development of health conditions such as cancer, heart disease and arthritis.
Cold and flu
The benefit of taking vitamin C is not to cure the flu/cold. However, Vitamin C can reduce the severity and duration of colds. Therefore, if you are ill, you will still need to consult your doctor for the proper treatment.
Vitamin C is found in protecting against endothelial dysfunction, high blood pressure, and the blood vessel changes that precede heart disease. More researches has discovered that vitamin C can be helpful in preventing asthma, protecting against high cholesterol and supporting healthy blood sugar levels in diabetics.
Studies of hospitalized patients who often have lower than normal vitamin C levels have found that they experienced an improvement in mood after they received vitamin C. Vitamin C acts as a sort of all natural tranquilizer to help you feel less anxious and more calm. vitamin C aids in neurological function and helps to regulate the stress hormone cortisol.
Vitamin C is essential to the formation of new connective tissue in a healing wound. The important component in healing is collagen. Collagen forms the structure of the connective tissue that becomes the framework around which the new tissue is rebuilt. Research shows that Vitamin C helps the skin heal itself and can even play a part in repairing your DNA.
Vitamin C maintains healthy skin by creating and promoting the expansion of collagen.
Vitamin C, also called ascorbic acid is key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength.
Vitamin C also helps create scar tissue and ligaments, and it helps your skin repair itself.
There are lots of food containing Vitamin C such as kale, broccoli and sprouts, strawberries, Back Current and so on. While Vitamin C help you with your general health well-being, always ask your doctor about the best ways to treat your condition, using a mix of medication and all-natural treatments is often effective.