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For some of us, being sick is just a way of life. Headaches, blood pressure, lethargy, confusion is some of the common reasons felling ill. In some cases, having a strong immune system can assist in getting sick less, or lessen the duration of being sick. In addition, a strong immune system can also fight viruses and bacteria.
It’s hard to define what is defined as a ‘good immune system’, but this should not stop you improving your chances in staying healthy.
Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
Maintain a healthy weight.
Control your blood pressure.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Get regular medical screening tests for people in your age group and risk category.
Stress can also have an impact on your immunity.
As you grow older, your immune system does not work as well and begins to lose its ability to ward off infections. As life expectancy has increased, the elderly is more likely to contract infectious diseases and, even more importantly, more likely to die from them. Respiratory infections, influenza, and particularly pneumonia is a leading cause of death in people over 65 worldwide.
Fortunately, you can use nutritional supplements to maintain the health of the immune system. Studies have shown that deficiencies in various micronutrient deficiencies - such as zinc, selenium, iron, copper, folic acid and vitamins A, B6, C and E, can lead to an imbalance in the immune system. In addition, ginger is also known for the traditional treatment of sick / cold. Studies have shown that ginger has antibacterial potential to help reduce inflammation, reduce sore throat and other inflammatory diseases.
Intestinal dysplasia is also one of the main causes of autoimmune diseases and immune imbalances (weakening of the immune system). It is important to take enough probiotics and supplements. Probiotics are a good bacterium that can help you digest nutrition, promote colonic detoxification, and support your immune system.
Even when you are not sick, you are still at risk of infection. However, having a stronger immune system can fight off germs. In order for the immune system to function well, it requires balance and harmony. General healthy-living strategies such as improved diet and exercise are a good way to maintain a balanced immune system to defend you against disease-causing microorganisms.